How do I become mentally strong?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Start now, start small, and work your way up.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Why are conservatives banning liberal books? Why are conservatives so offended by the teaching of racism and other topics?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start this off by doing it for one day.

What baseball stories from the early days of the sport seem too bizarre to be true?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

as a Navy SEAL.

The same way you get physically stronger…

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

And it’s exactly how it sounds.

toughness, then add some temptation and make it harder to say “No”.

Cold showers are bar none one of the FASTEST ways to build mental

Why is sin so sweet?

toughness.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Put up with a cold winter afternoon with no heat.

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

Sit in the car on a hot day without cranking up the AC.

Try it… You’ll see.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

One of the HARDEST thing you can do to build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why do so many 18 to 29-year-old men struggle in dating?

7. Go Through Hell Week

4. Meditate

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Why are fewer English people going to their local pubs for a drink? Are they aware that many pubs are shutting down due to lack of customers?

Start with only 12–24 hours.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Another great way to boost your mental

What thing happened to you as a child that you haven’t let go of to this day?

strength?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do 21 pushups instead of 20.

What is the best comeback you used on someone?

Start out small with only 10–30 seconds after your normal shower.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do you think Japan will have same-sex marriage by 2030?

Do 11 pullups instead of 10.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you try to do too much too soon, you will burn out and quit EVERY single time.

It just won’t happen. You have to work up to it and slowly build your mental

And you’ll be amazed by the hidden strength your body has.

strength over time.

I’d challenge you to stretch your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

3. Turn Off the AC

Plain and simple.

I’m just better at handling the suck.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

2. One More Rep

Seriously.

toughness is to wake up earlier.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do just ONE more rep when you don’t think you can.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Mental

Within a few months, you’ll be astounded by your levels of mental

1. Cold Showers

Challenge yourself and you’ll be amazed by the results.

6. Wake Up Earlier (Without Sleeping Less)

Don’t give up quality sleep to do this.

5. Give Up a Vice

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength isn’t rocket science.

strength.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness is to meditate.

It’s funny…

Our lives are way too easy.

But if you’re doing this SOLELY to test your mental

Before We Begin: The Principle of Progressive Overload

toughness by turning the AC off.

So how do you cultivate mental

It’s simply learning to be comfortable doing things you don’t want to do.

In the Navy SEAL training program, there’s an event known as hell week.

It’s funny to me how often people ignore this principle in their lives.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Here are a few ideas to get you started .

One rep, one set, and one step at a time.